Seabrook Family Counseling · James M. Seabrook III, LMHC

Therapy that feels likea real conversation.

For people who've tried the clinical approach and found it wasn't them. No workbook, no wall — just two people doing the actual work.

Schedule a free consultation Read James's story

Syracuse · UPenn M.S.Ed. · LMHC

Licensed in Delaware, Maine & Utah

Telehealth · Nationwide

If this sounds like you

"I've seen a therapist before and spent most of the session thinking — this person doesn't get it."

"High-functioning on the outside. Something important is missing on the inside."

"I don't want worksheets. I want to talk to a real person about what's actually happening."

"I know I'm smart enough to figure this out. That hasn't made it any easier."

Utah wilderness — where it started

James's story

"I was the 17-year-old who got sent away. Now I work with the people who remind me of myself."

At 17, I was struggling badly enough that my parents sent me to a wilderness program in Utah. Three months in the high desert, then a therapeutic boarding school for my senior year. It changed everything — and I decided to spend my career paying that forward.

I'm not a therapist who learned about this from a textbook. I've been in the room on both sides. That's not a talking point. It's the whole reason I work the way I do.

Read the full story

What makes this different

This isn't the therapy
you've tried before.

Not clinical.
Conversational.

You'll talk to the real me — no clinical distance, no mask, no performance of neutrality. I show up as a person. That's not unprofessional. That's the point.

The relationship
is the work.

The modality is secondary. What actually changes people is the quality of the relationship — being genuinely seen, called out when it matters, and cared about regardless.

Grounded in
lived experience.

15 years. Wilderness therapy, residential treatment, private practice. And before that — I was the teenager who needed this work. The academic foundation is there. So is the personal one.